Let's start taking baby steps to join the keto journey!
There are several ways to make quick keto meals. Instant pot is a new tool that can be used to make the perfect meal, even keto meals.
Now, should we look at some fruits that are perfect for keto. Keto-friendly fruits are high in fiber and lower in sugar which makes them a lower net carb count.
Here are a few keto-friendly fruits.
Strawberry, Raspberry, Blackberry, Blueberry, Cranberry, Lemon, Avocado, Coconut, & Watermelon.
Green Leafy Foods
Most green leafy vegetables are extremely low in carbs which could be great for keto. They are a rich source of vitamins, minerals, and antioxidants. Green veggies can add to a meal without increasing the carb count. Here are a couple of green veggies:
Cooking Greens- Bok Choy, Collard Greens, Mustard Greens, Kale, Spinach, Swiss Chard, & Cabbage
Salad Greens- Baby Spinach, Lettuce, Arugula, & Escarole
Herbs- Sage, Mint, Thyme, Dill, Parsley, Cilantro, Basil, & Rosemary
Let’s navigate the keto list to some awesome proteins.
Wild caught seafood would be nice. There are plenty of different types of protein that can be used on keto, but some the fatty fish like mackerel, sardines, and salmon is a good choice. Now let's take a dive into other sources of protein for keto meals.
Beef, Bacon, Crab, Clams, Chicken, Duck, Ham, Lobster, Pork Chops, Shrimp, Tuna, Turkey, Eggs
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